![]() It also teaches them how to stay motivated when working towards a specific goal. Researchers believe this is because exercise improves children’s overall satisfaction with their lives, which makes them more likely to engage with their teachers and helps them focus better on their homework. Regular exercise isn’t just important for physical fitness – it can also help children do better in school. If an individual continues to engage in physical activity into adulthood, it could also prevent conditions such as osteoporosis later in life. Developing good bone mineral density at a young age also helps prevent fractures. Researchers in Denmark discovered that children who engage in physical activity have higher bone mineral densities than those who don’t.įocusing on bone health is important in childhood because it’s a crucial time for bone growth and development. The benefits of working out for kids and teens are: Most adults know why working out is good for them but may not realize how beneficial it can be for children as well. ![]() Benefits of Working Out for Kids and Teens Learn more about the top 5 gyms for college students. Many gyms do offer student discounts for college students, however. Some gyms like the YMCA have memberships specifically for teens, but a parent or legal guardian must be present during the sign-up process and sign a membership agreement on behalf of the child. That said, most gyms don’t allow anyone under the age of 18 to sign up for a membership on their own. At others, you can simply add your child to your membership for a rate that can be 25% cheaper (or more) than the price of an adult membership. Some gyms have family plans that enable you, a spouse, and your children to sign up under one plan. Do Gyms Offer Discounted Pricing for Teens? It’s best to contact the gym you’re interested in bringing your child to so you can ask about their policies regarding minors. Many policies are also not universal and vary by location. That said, each gym has different policies when it comes to kids and teens, and the minimum age requirements and rules about which equipment they can use vary. It’s also important to note that at some gyms, children and teens are allowed to use only the cardio machines and aren’t allowed to use the free weights and weight machines. Some gyms will require you to sign a waiver for a teen who’s around the age of 15 if you are okay with them working out unsupervised. However, they need to be supervised by a parent or legal guardian. ![]() What Are the Rules for Taking Kids and Teens to the Gym?įor the most part, children between the ages of 12 and 16 are allowed to work out in a gym. I’ll also provide some general rules for taking kids to the gym, the benefits of exercise for children and teens, and tips for keeping your kids safe when they start a workout routine. ![]() In this article, I’ll discuss each of these gyms in more detail and provide information about their minimum age requirements and pricing for minors. The 7 best gyms that allow kids and teens are: To help you narrow down which gyms you may want to consider for your child, I’ve compiled a list for you. If you don’t already have a gym membership, you may need to sign up for one yourself and then add your child to your plan. However, many gyms don’t allow children and teens, and the ones that do have strict rules regarding minors’ usage of the equipment.Īs well, not all gyms offer membership plans for kids and teens. If your child has expressed interest in starting a workout routine or they want to improve their fitness for a sport they play, joining a gym can help get them started. ![]()
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